A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Using the breath to cultivate present awareness and experience Joy.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
Can you be kind and say no? Forgive and still walk away? YES, you can. Giving grace is powerful—but without healthy boundaries, it can...