A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...