A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Season 6 of The Positive Professional Podcast is officially wrapped—and this final episode is a reflection, a thank you, and a truth-telling moment. This...
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
