A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
A guided mediation to help you gain a sense of peacefulness.