The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. Becoming a Master of Self-Discipline

    This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life. ...

    11/23/2020

  2. Friday's Mater Class- Mindful Breathing in Meditation

    This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful. ...

    11/20/2020

  3. Guided Meditation - A New Perspective on Emotions

    Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness ...

    11/18/2020

  4. How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter

    This episode explores how having a positive attitude works for you rather than against you. ...

    11/16/2020

  5. Friday's Masterclass - Misconceptions Keeping You from Meditation

    This episode explores common misconceptions and truths about meditation practice. ...

    11/13/2020