The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

35

September 20, 2021 00:16:03
Season 2 Episode 35: "Understanding your Window Of Tolerance"

Season 2 Episode 35: "Understanding your Window Of Tolerance"

The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999, Dr. Dan Siegel, a Clinical Professor of Psychiatry, coined the term in his book The Developing Mind, to describe the best state of arousal or stimulation in which we are able to function and thrive in everyday life. In other words, how much stimulation can we take from our environment before we reach our tipping point? This episode provides grounding techniques that help to assist with regulating our window of tolerance. ...

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34

September 13, 2021 00:24:32
Season 2 Episode 34: "Compassion Fatigue"

Season 2 Episode 34: "Compassion Fatigue"

Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are traumatized or suffering from any significant emotional damage. It often comes from accumulated stress or trauma resulting from being overwhelmed by the feelings, pain, and traumatic experiences of others. Lending a helping hand to a person who needs it means being empathetic and giving a piece of ourselves to be the next person for them to feel better. Sadly, if not careful, this could have its side effects. This episode provides strategies on how compassion fatigue can be prevented. ...

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33

September 06, 2021 00:13:22
Season 2 Episode 33 "Blissful Mind"

Season 2 Episode 33 "Blissful Mind"

Guided Meditation ...

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32

August 30, 2021 00:08:43
Season 2 Episode 32: "15 Ways to Stay Grounded"

Season 2 Episode 32: "15 Ways to Stay Grounded"

Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides helpful tips on how to stay grounded to increase your happiness and more productivity.   ...

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31

August 26, 2021 00:01:56
Episode Cover

Season 2 Episode 31 BONUS " OPEN YOUR EYES TO INSPIRATION"

MORNING MOTIVATION ...

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30

August 23, 2021 00:13:21
Season 2 Episode 30: " Declutter your Mind to Enjoy Inner Peace"

Season 2 Episode 30: " Declutter your Mind to Enjoy Inner Peace"

Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens on our minds, but there’s a more effective way to live. This episode provides helpful tips on how you can reduce the load on your mind and give it the peace it craves. ...

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