This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Whether you're a newcomer or a seasoned leader, imposter syndrome can cast a long shadow on your career achievements and mental well-being. Today, I’ll...
This episode explores the benefits of being in the present moment.