Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
It’s often said that writing things down helps you to remember them and that writing down your goals helps you to achieve them. This...
