Whether you're a newcomer or a seasoned leader, imposter syndrome can cast a long shadow on your career achievements and mental well-being. Today, I’ll break down what imposter syndrome really is, share some examples from real-life scenarios, and offer ten practical tips to conquer these self-doubting feelings.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...
