A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress, and enhance physical well-being.
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
