Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for...
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.