Season 7 Episode 23 "Self-Neglect Is Not Service"

There’s a difference between being of service and sacrificing yourself in the process.

Many of us are used to being the dependable one—the person who shows up, handles things, helps, gives, supports, and somehow finds a way to keep going. But at what point does being there for everyone else become neglecting yourself?

Being exhausted is not proof of commitment. Having no boundaries is not proof that you care. And running yourself empty should never be the price you pay for being a giving person.

You can serve. You can lead. You can care deeply. And you can still choose yourself.