Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
This episode explores how you can choose to be grateful for what you have and happiness follows.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
"By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind." — B.K.S. Iyengar In...