Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...
This episode provides tips on how to address inner conflicts to be happier and more fulfilled.