Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.