Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What...