Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...