Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
This episode explores common misconceptions and truths about meditation practice.