Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 3

January 30, 2023 00:26:15
Episode Cover

Season 4 Episode 3 "Guided Meditation- 7 Chakra's"

Listen

Episode 14

June 05, 2023 00:09:43
Episode Cover

Season 4 Episode 21 "How To Live a Life of Generosity"

Sharing is something that was instilled in every one of us when we were younger. Even now we teach children to be kind and...

Listen

Episode 28

July 16, 2020 00:06:18
Episode Cover

5 Affirmations to Repeat to Yourself Each Day

It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...

Listen