Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 13

April 07, 2021 00:04:44
Episode Cover

Season 2 Episode 13 "I Make Things Happen"

Affirmation Meditation

Listen

Episode 18

June 03, 2024 00:06:53
Episode Cover

Season 5 Episode 18 "Cloud Meditation"

Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...

Listen

Episode 65

November 26, 2020 00:05:15
Episode Cover

Affirmation Meditation

This episode explores positive statements about being thankful and grateful.

Listen