This episode discusses the benefits of incorporating journaling with your mediation practice.
Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...