This episode discusses the benefits of incorporating journaling with your mediation practice.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...