Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 16

May 26, 2024 00:05:08
Episode Cover

Season 5 Episode 16 "9 Ways To Combat Fear"

Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some...

Listen

Episode 42

November 29, 2021 00:09:40
Episode Cover

Season 2 Episode 42: Guided Meditation to Improve your Mood

Listen

Episode 13

April 11, 2022 00:10:22
Episode Cover

Season 3 Episode 13 "The Benefits of Mindmapping"

If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...

Listen