Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 9

March 10, 2021 00:04:39
Episode Cover

Season 2 Episode 9: Top Ten Motivational Affirmations

This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.

Listen

Episode 40

November 08, 2021 00:09:07
Episode Cover

Season 2 Episode 40" "What is Work Life Balance and What Isn't It"

If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...

Listen

Episode 36

August 12, 2020 00:12:50
Episode Cover

Guided Meditation- Contentment

Using the breath to recognize that contentment as your true nature.

Listen