Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 30

November 04, 2024 00:09:25
Episode Cover

Season 5 Episode 30 "Election Day Stress and it's Impact on Your Mental Health"

Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...

Listen

Episode 67

November 30, 2020 00:07:19
Episode Cover

Why Use Mantras and Affirmations?

Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...

Listen

Episode 25

July 12, 2022 00:15:23
Episode Cover

Season 3 Episode 25 "Intersectionality in Mental Health"

The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...

Listen