This episode discusses the benefits of incorporating journaling with your mediation practice.
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.