Friday's Master Class - Get More Out of Meditation with a Journal

The Positive Professional

Jan 01 2021 | 00:04:19

00:00 / 00:04:19

Apple Podcasts
Spotify
Amazon Music
Pocket Casts
RSS
More

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice.

Other Episodes

Episode 44

December 20, 2021 • 00:04:35

Season 2 Episode 44 "8 Ways To Inspire Yourself and Others"

Episode 80

January 08, 2021 • 00:03:06

Friday's Master Class - 7 Principles of Mindfulness

This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.

Episode 2

January 19, 2026 • 00:17:25

Season 7 Episode 2: “Shadow Work: Completion, Reflection & Renewal Through the 12 Shadow Archetypes”

In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including: The Victim...