Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 7

February 27, 2023 00:07:41
Episode Cover

Season 4 Episode 7 "15 Ways to Be More Comfortable During Meditation"

Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you...

Listen

Episode 27

November 12, 2025 00:14:01
Episode Cover

Season 6 Episode 27 “Releasing What No Longer Serves You”

Are you holding onto something that’s quietly draining your energy — an old habit, relationship, or belief that no longer aligns with your peace?...

Listen

Episode 64

November 23, 2020 00:05:59
Episode Cover

Becoming a Master of Self-Discipline

This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.

Listen