Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 2

April 20, 2020 00:02:41
Episode Cover

"Be in the Moment"

Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.

Listen

Episode 32

December 02, 2024 00:10:21
Episode Cover

Season 5 Episode 32 "Social Anxiety"

Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...

Listen

Episode 33

December 28, 2024 00:06:45
Episode Cover

Season 5 Episode 33 "Positively Ending 2024"

As 2024 comes to a close, let’s reflect, recharge, and finish the year on a positive note! In this special episode of The Positive...

Listen