Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 • January 01, 2021 • 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Previous Episode
Next Episode

Other Episodes

Episode 25

July 06, 2020 • 00:08:14
Episode Cover

What is Self Care?

Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.

Listen

Episode 21

July 21, 2025 • 00:10:28
Episode Cover

Season 6 Episode 21 "The Importance of Boundaries When Giving Grace"

Can you be kind and say no? Forgive and still walk away? YES, you can. Giving grace is powerful—but without healthy boundaries, it can...

Listen

Episode 18

June 23, 2025 • 00:11:14
Episode Cover

Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health"

Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...

Listen