Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 30

December 15, 2025 00:11:07
Episode Cover

Season 6 Episode 30 “Ending the Year Lighter: What to Release Before the New Year

As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter:...

Listen

Episode 33

September 06, 2021 00:13:22
Episode Cover

Season 2 Episode 33 "Blissful Mind"

Guided Meditation

Listen

Episode 22

July 31, 2025 00:11:00
Episode Cover

Season 6 Episode 22 "The 3 C's of CBT"

Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I...

Listen