This episode discusses the benefits of incorporating journaling with your mediation practice.
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.