Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 4

February 09, 2026 00:11:21
Episode Cover

Season 7 Episode 4 "When Harm Is Loud: Naming Racism, Protecting Our Nervous Systems, and Choosing Renewal"

When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...

Listen

Episode 7

February 28, 2022 00:12:11
Episode Cover

Season 3 Episode 7 "Experiencing Inner Peace"

Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news...

Listen

Episode 31

August 23, 2021 00:10:21
Episode Cover

Season 2 Episode 31: "How to Leverage your Success and Failures to Accomplish Anything"

Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...

Listen