Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 6

February 23, 2026 00:09:33
Episode Cover

Season 7 Episode 6 "Walking Through the Tunnel: Finding Joy, Meaning, and Light When Life Feels Endless"

Life doesn’t always feel like a straight path. Sometimes it feels like an endless tunnel — dark, slow, exhausting, and uncertain. In today’s episode,...

Listen

Episode 2

January 24, 2022 00:27:51
Episode Cover

Season 3 Episode 2 "12 Ways to Better Yourself in 2022"

Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...

Listen

Episode 43

September 07, 2020 00:06:03
Episode Cover

What is Hope and Why Does it Matter?

We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.

Listen