This episode discusses the benefits of incorporating journaling with your mediation practice.
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...