This episode discusses the benefits of incorporating journaling with your mediation practice.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re...