This episode discusses the benefits of incorporating journaling with your mediation practice.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.