Friday's Master Class - Get More Out of Meditation with a Journal

Episode 79 January 01, 2021 00:04:19
Friday's Master Class - Get More Out of Meditation with a Journal
The Positive Professional
Friday's Master Class - Get More Out of Meditation with a Journal

Jan 01 2021 | 00:04:19

/

Show Notes

This episode discusses the benefits of incorporating journaling with your mediation practice. 

Other Episodes

Episode 12

April 24, 2025 00:10:36
Episode Cover

Season 6 Episode 12 "Fostering Authentic Relationships"

In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal? This week’s episode is all about ...

Listen

Episode 53

October 26, 2020 00:07:00
Episode Cover

"Own Your Life"

This episode explores owning your life with a set of intent.

Listen

Episode 75

December 18, 2020 00:04:25
Episode Cover

Friday's Master Class - Mindful Tips for Controlling Angry Responses

This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.

Listen