This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as...
This episode explores positive statements about being thankful and grateful.
In our society, the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes - I...