This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Are you entering your detaching era? It’s not about being cold or distant—it’s about reclaiming your peace, protecting your energy, and choosing yourself unapologetically....
Mindfulness Meditation to encourage the body to relax.
Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides...