Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering...
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
Using the breath to cultivate present awareness and experience Joy.