Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
This episode explores owning your life with a set of intent.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...