Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.