Using the breath to cultivate present awareness and experience Joy.
Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences...
As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter:...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
