Using the breath to cultivate present awareness and experience Joy.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
New Episode Alert! Kicking off our Black History Month series on The Positive Professional Podcast with a powerful episode: “Drapetomania” ✊ Did you know...
This episode discusses the benefits of incorporating journaling with your mediation practice.