Using the breath to cultivate present awareness and experience Joy.
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
At some point… you have to stop watching everyone else’s life and start building your own. Comparison will have you questioning your timing, your...