Using the breath to cultivate present awareness and experience Joy.
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering...