Using the breath to cultivate present awareness and experience Joy.
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against...
