Using the breath to cultivate present awareness and experience Joy.
Ever wondered how some people have everything that they dream of and for many, it just remains a dream? Here are some tips on...
Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
