Using the breath to cultivate present awareness and experience Joy.
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...