Using the breath to cultivate present awareness and experience Joy.
Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about...
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
