Using the breath to cultivate present awareness and experience Joy.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
In this latest episode of The Positive Professional Podcast, we explore “Disproportionate Mental Health Diagnoses in African American Boys” and how systemic biases, cultural...
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.