Using the breath to cultivate present awareness and experience Joy.
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...