Give yourself permission to do nothing. To embrace stillness.
This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...