In this meditation you can let go of all your worries tension. This is your time to relax.
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...