In this meditation you can let go of all your worries tension. This is your time to relax.
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as...