Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.