Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
Using the breath to let boredom show you where and when you resist being present.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.