Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
This episode discusses the benefits of incorporating journaling with your mediation practice.