Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow...
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What...
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy...