Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...