Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath to recognize that contentment as your true nature.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...