Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap...
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal? This week’s episode is all about ...