Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
What happens when the standard for leadership becomes simply being good enough? In this episode, I’m talking about mediocrity in leadership—not leaders who make...
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax