Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because...
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...
This episode explores breathing and focusing techniques to stay calm in stressful situations.