Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including: The Victim...
Let’s talk about what no one wants to say out loud. Being led by someone who is unqualified, insecure, or emotionally unstable is not...
Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are...