Guided Meditation- Mindfulness of Speech

Episode 38 August 19, 2020 00:14:45
Guided Meditation- Mindfulness of Speech
The Positive Professional
Guided Meditation- Mindfulness of Speech

Aug 19 2020 | 00:14:45

/

Show Notes

Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.

Other Episodes

Episode 28

July 16, 2020 00:06:18
Episode Cover

5 Affirmations to Repeat to Yourself Each Day

It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...

Listen

Episode 35

August 10, 2020 00:05:19
Episode Cover

Saying NO can be refreshing.

Saying NO is an act of self care. Its especially important when you feel overwhelmed.

Listen

Episode 18

June 03, 2024 00:06:53
Episode Cover

Season 5 Episode 18 "Cloud Meditation"

Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...

Listen