Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to...
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...