Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
This episode explores bold and intentional ideas to support your mental wellness.
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...