Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
