Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Welcome to Season 4!! At this time of year, you may be considering whether you're going to make a NewYear's resolution. Maybe you've made...
In memory of Chadwick Boseman. #WakandaForvever