Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL What are your expectations...