Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...