Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Using the breathe to guide you an experience of gratitude for your helpers.
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....