Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...