Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Somewhere along the way…you were taught who to be. Be agreeable.Be quiet.Be strong.Be successful.Be who they expect. And without realizing it…you adapted to survive...
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...
