Saying NO is an act of self care. Its especially important when you feel overwhelmed.
This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.