Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a passion-filled life.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
Let’s talk about what no one wants to say out loud. Being led by someone who is unqualified, insecure, or emotionally unstable is not...
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
