Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a passion-filled life.
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
