Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a passion-filled life.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
This episode uses guided imagery to calm the mind and body.
