Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In this guided meditation, we are going to first watch out for our breathing before going to a place where we find utmost peace and calmness.
Would you like to live abundantly full of happiness and contentment? How about a life with excellent physical and mental health? Greatly increase your...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
