Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In this guided meditation, we are going to first watch out for our breathing before going to a place where we find utmost peace and calmness.
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.