Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In this guided meditation, we are going to first watch out for our breathing before going to a place where we find utmost peace and calmness.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is...
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...