What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You...
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
