What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
This episode discusses the benefits of incorporating journaling with your mediation practice.
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re...
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...
