What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy...
This episode explores how you can choose to be grateful for what you have and happiness follows.