What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides...
Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual,...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.