What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
This episode provides tips on how to overcome common self-love obstacles people face.
