What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
