What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
Mindfulness Meditation to encourage the body to relax.
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be...
Using the breathe to guide you an experience of gratitude for your helpers.