It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main thing to remember here is that you are always in control. There is one difference that you should be aware of. It is not how you are feeling that is wrong. It is what you do with your feelings that becomes the issue. This episode provides helpful tips on taking a look at your lifestyle and see if you can identify what is triggering your anger.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Most people think accountability is about admitting when you're wrong. But what if accountability is really about learning how to stay present when your...
Last Episode of Season 3 Season 4 will start Jan 15th, 2023
