It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main thing to remember here is that you are always in control. There is one difference that you should be aware of. It is not how you are feeling that is wrong. It is what you do with your feelings that becomes the issue. This episode provides helpful tips on taking a look at your lifestyle and see if you can identify what is triggering your anger.
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own...
In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal? This week’s episode is all about ...