It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main thing to remember here is that you are always in control. There is one difference that you should be aware of. It is not how you are feeling that is wrong. It is what you do with your feelings that becomes the issue. This episode provides helpful tips on taking a look at your lifestyle and see if you can identify what is triggering your anger.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is...
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.