It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main thing to remember here is that you are always in control. There is one difference that you should be aware of. It is not how you are feeling that is wrong. It is what you do with your feelings that becomes the issue. This episode provides helpful tips on taking a look at your lifestyle and see if you can identify what is triggering your anger.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
