It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main thing to remember here is that you are always in control. There is one difference that you should be aware of. It is not how you are feeling that is wrong. It is what you do with your feelings that becomes the issue. This episode provides helpful tips on taking a look at your lifestyle and see if you can identify what is triggering your anger.
New Episode Alert! "Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast! Have you—or someone you care...
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...