It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main thing to remember here is that you are always in control. There is one difference that you should be aware of. It is not how you are feeling that is wrong. It is what you do with your feelings that becomes the issue. This episode provides helpful tips on taking a look at your lifestyle and see if you can identify what is triggering your anger.
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
