How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even more meaningful experiences over the next five years if you create a bucket list. This episode provides helpful strategies that can help ensure that your life is exciting and fulfilling.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
