How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even more meaningful experiences over the next five years if you create a bucket list. This episode provides helpful strategies that can help ensure that your life is exciting and fulfilling.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...
