Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are traumatized or suffering from any significant emotional damage. It often comes from accumulated stress or trauma resulting from being overwhelmed by the feelings, pain, and traumatic experiences of others. Lending a helping hand to a person who needs it means being empathetic and giving a piece of ourselves to be the next person for them to feel better. Sadly, if not careful, this could have its side effects. This episode provides strategies on how compassion fatigue can be prevented.
Most people think accountability is about admitting when you're wrong. But what if accountability is really about learning how to stay present when your...
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
Whether you're a newcomer or a seasoned leader, imposter syndrome can cast a long shadow on your career achievements and mental well-being. Today, I’ll...
