Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are traumatized or suffering from any significant emotional damage. It often comes from accumulated stress or trauma resulting from being overwhelmed by the feelings, pain, and traumatic experiences of others. Lending a helping hand to a person who needs it means being empathetic and giving a piece of ourselves to be the next person for them to feel better. Sadly, if not careful, this could have its side effects. This episode provides strategies on how compassion fatigue can be prevented.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.