Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. Personal values are ethical principles that form your internal beliefs about what is good and what is important to you. They are what you stand for, your viewpoints, and your outlook on life. This episode explores is it possible to define your personal values; and what benefits are there in going beyond your comfort zone?
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
This episode explains the differences between meditation & visualization.