Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...
This episode provides a series of positive statements to foster a sense of hopefulness.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
