Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Let’s be honest… Comparison is everywhere. You open your phone and within minutes you’re seeing: • people being celebrated • people reaching milestones •...
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...
Today, I’m diving into a topic that’s close to my heart—how to cultivate your own happiness. Now, let me start by acknowledging something many...
