Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
Welcome to Season 4!! At this time of year, you may be considering whether you're going to make a NewYear's resolution. Maybe you've made...
