Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
At some point… you have to stop watching everyone else’s life and start building your own. Comparison will have you questioning your timing, your...