Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter:...
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
