Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
Guided Meditation
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...
