Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
