Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is...
Let’s be honest… Comparison is everywhere. You open your phone and within minutes you’re seeing: • people being celebrated • people reaching milestones •...
