Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
This episode explores common misconceptions and truths about meditation practice.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
