Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...