Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a...
The Courage to Breathe: Releasing Fear, Reclaiming Peace, and Living Without Limits Have you ever noticed how fear changes your breathing? When we're anxious,...
