Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
It’s often said that writing things down helps you to remember them and that writing down your goals helps you to achieve them. This...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
Tips you can add to your daily life to improve your attitude
