Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions?
In this episode, I'll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative judgment.
This will leave you less anxious and less overwhelmed. As a result, you can stay more focused on yourself and the best ways to achieve your goals.
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens on our minds,...
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
