Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions?
In this episode, I'll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative judgment.
This will leave you less anxious and less overwhelmed. As a result, you can stay more focused on yourself and the best ways to achieve your goals.
Ever feel like you’re doing all the right things, but progress still feels miles away? In this empowering solo episode, we’re diving into the...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.