Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips that can help you take your mind off of your fear.
In this meditation you can let go of all your worries tension. This is your time to relax.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.