This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.