We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...