Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as...
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for...
Last Episode of Season 3 Season 4 will start Jan 15th, 2023
