Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...
Using the breath to recognize that contentment as your true nature.
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com