Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
This episode teaches the various hand positions for meditation.
This episode explores owning your life with a set of intent.
It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main...