Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...