Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual,...
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
