Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Guided Meditaton
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about...