Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
It’s often said that writing things down helps you to remember them and that writing down your goals helps you to achieve them. This...
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.