Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
At some point in life… many of us realize we were waiting. Waiting to be: • understood • supported • protected • validated •...
