Words can be extremely powerful and it is important to be careful with your word choice.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering...
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be...
