Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.