Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...