Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
April is Stress Awareness Month! This episode is dedicated to uncovering the intricacies of stress. We'll explore what stress is, its effects on our...
This episode provides a series of positive statements to foster a sense of hopefulness.
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...