Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
A guided mediation to help you gain a sense of peacefulness.