Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Using the breath to let boredom show you where and when you resist being present.
Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office...