Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.