Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.
This episode uses guided imagery to calm the mind and body.
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
Words can be extremely powerful and it is important to be careful with your word choice.