Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you...
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.