Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.