Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.