Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
Using the breathe to guide you an experience of gratitude for your helpers.
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try...