Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.
Using the breath to release excess energy in the mind.