Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...