Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.