Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
