This episode teaches the various hand positions for meditation.
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...