This episode teaches the various hand positions for meditation.
When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.