This episode teaches the various hand positions for meditation.
Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and...
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
