Friday Master Class: What to do with your hands during meditation.

Episode 66 • November 28, 2020 • 00:06:37
Friday Master Class: What to do with your hands during meditation.
The Positive Professional
Friday Master Class: What to do with your hands during meditation.

Nov 28 2020 | 00:06:37

/

Show Notes

This episode teaches the various hand positions for meditation.

Previous Episode
Next Episode

Other Episodes

Episode 16

June 04, 2020 • 00:04:20
Episode Cover

I. AM. A. BLACK. WOMAN

The black woman's invisible struggle.

Listen

Episode 18

June 23, 2025 • 00:11:14
Episode Cover

Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health"

Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...

Listen

Episode 7

March 11, 2025 • 00:10:39
Episode Cover

Season 6 Episode 7 "The Stroop Effect: What It Reveals About Mental Health"

Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...

Listen