This episode teaches the various hand positions for meditation.
Are you holding onto something that’s quietly draining your energy — an old habit, relationship, or belief that no longer aligns with your peace?...
We are living in a time where social media can reward image faster than integrity, especially in mental health spaces. Recently, public conversations around...
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
