Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself. By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease.
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...
