Using the breath to recognize that contentment as your true nature.
Words can be extremely powerful and it is important to be careful with your word choice.
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy...
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...