Guided Meditation
 
                        
                    Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...
 
                        
                    This episode explores the benefits of being in the present moment.
 
                        
                    Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...