There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
