Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and remain level-headed and calm as opposed to angry and frustrated, you have attained that serene state of mind. The mind is where we fight most wars that determine our thoughts, mood, actions, and behavior. Our nature turns to negative scenarios much quicker than it embraces positivity. To overcome this flaw of humanity, we must constantly fight off negativity and replace it with a positive mindset. It is the only way to calm the noise. This episode provides helpful tips on how to cultivate an attitude to peace and calm with bonus "peace affirmations".
Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability....
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
