Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com