Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
