Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
At some point… you have to stop watching everyone else’s life and start building your own. Comparison will have you questioning your timing, your...