This episode explores lessons we can learn that will serve us well as we move through changes.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.