This episode explores lessons we can learn that will serve us well as we move through changes.
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...