Latest Episodes
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Season 3 Episode 1 "Take Stock to Start Your Year on The Right Foot"
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
Season 2 Episode 45 "5 Tips to Get to Know Yourself Better"
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Season 2 Episode 45 "5 Tips to Get to Know Yourself Better"
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
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Season 2 Episode 44 "8 Ways To Inspire Yourself and Others"
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Season 2 Episode 43 "Racial Trauma & Its Effects on Mental Health"
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
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Season 2 Episode 42: Guided Meditation to Improve your Mood