Latest Episodes
15
Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
14
Season 6 Episode 14 "In My Detaching Era: Reclaiming Peace and Power Through Boundaries"
Are you entering your detaching era? It’s not about being cold or distant—it’s about reclaiming your peace, protecting your energy, and choosing yourself unapologetically....
13
Season 6 Episode 13 "Understanding Anhedonia: When Joy Disappears"
New Episode Alert! "Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast! Have you—or someone you care...
12
Season 6 Episode 12 "Fostering Authentic Relationships"
In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal? This week’s episode is all about ...
11
Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation"
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...
10
Season 6 Episode 10 "Let's Talk About Dopamine"
In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.” What is dopamine and how does it really...