The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

50

October 05, 2020 00:05:15
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What You Can Learn When Life Gets a Little Rough

This episode explores lessons we can learn that will serve us well as we move through changes. ...

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49

September 30, 2020 00:10:32
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Guided Meditation: Perfect 10 Breaths

Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment. ...

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48

September 28, 2020 00:06:46
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Active Relaxation for Clarity of Thinking.

This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing. ...

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47

September 23, 2020 NaN
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Guided Meditation "Sky-Like Mind"

Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky. ...

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46

September 21, 2020 00:06:50
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5 Steps To Boost Your Motivation Skills

If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a driven individual this episode shares 5 helpful steps that can be an effective way to enhance your overall Motivation and drive to achieve the goals you ha e set for yourself. ...

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45

September 14, 2020 00:05:27
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6 Ways to Cultivate Optimism Each Day

Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change. ...

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