The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

21

June 07, 2021 00:08:28
Season 2 Episode 21: "Gaslighting and Social Media".

Season 2 Episode 21: "Gaslighting and Social Media".

Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...

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20

May 31, 2021 00:13:23
Season 2 Episode 20:  Guided Meditation "Inner Peace"

Season 2 Episode 20: Guided Meditation "Inner Peace"

Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In...

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19

May 24, 2021 00:11:06
Season 2 Episode 19: "There is no Health without Mental Health"

Season 2 Episode 19: "There is no Health without Mental Health"

There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...

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18

May 17, 2021 00:21:12
Season 2 Episode 18: The "Lit Aunty" Talks about Mental Health

Season 2 Episode 18: The "Lit Aunty" Talks about Mental Health

Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a...

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17

May 04, 2021 00:14:20
Season 2 Episode 17: Gaslighting and Mental Health

Season 2 Episode 17: Gaslighting and Mental Health

Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against...

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16

April 26, 2021 00:22:47
Season 2 Episode 16: "Mental and Wellness from the perspective of a millennial".

Season 2 Episode 16: "Mental and Wellness from the perspective of a millennial".

Interview with Sammy Warrayat, host of the "Successful Millennials Podcast" discussing how mental health and wellness are understood between Genx, Millennial and GenZ.   You...

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