Latest Episodes
37
![Season 2 Episode 37: "Comfort Zone and Personal Values"](https://episodes.castos.com/5ffbce5a91f534-78427107/images/The-Positive-Professional-1-.jpg)
Season 2 Episode 37: "Comfort Zone and Personal Values"
Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. Personal values...
36
![Season 2 Episode 36: "Strategies to Cope with Anxiety"](https://episodes.castos.com/5ffbce5a91f534-78427107/images/The-Positive-Professional-1-.jpg)
Season 2 Episode 36: "Strategies to Cope with Anxiety"
This episode examines several helpful strategies you can employ to cope with anxiety.
35
![Season 2 Episode 35: "Understanding your Window Of Tolerance"](https://episodes.castos.com/5ffbce5a91f534-78427107/images/The-Positive-Professional-1-.jpg)
Season 2 Episode 35: "Understanding your Window Of Tolerance"
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
34
![Season 2 Episode 34: "Compassion Fatigue"](https://episodes.castos.com/5ffbce5a91f534-78427107/images/The-Positive-Professional-1-.jpg)
Season 2 Episode 34: "Compassion Fatigue"
Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are...
33
![Season 2 Episode 33 "Blissful Mind"](https://episodes.castos.com/5ffbce5a91f534-78427107/images/The-Positive-Professional-1-.jpg)
Season 2 Episode 33 "Blissful Mind"
Guided Meditation
32
![Season 2 Episode 32: "15 Ways to Stay Grounded"](https://episodes.castos.com/5ffbce5a91f534-78427107/images/WhatsApp-Image-2022-02-25-at-10.26.47-AM.jpeg)
Season 2 Episode 32: "15 Ways to Stay Grounded"
Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides...