Guided Meditation - A New Perspective on Emotions
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter
This episode explores how having a positive attitude works for you rather than against you.
Friday's Masterclass - Misconceptions Keeping You from Meditation
This episode explores common misconceptions and truths about meditation practice.
This episode provides a series of positive statements to foster a sense of hopefulness.
Instantaneous Benefits of Visualizations
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Friday's Master Class-What is Mindful Meditation
This episode explores the benefits of being in the present moment.