The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

31

August 23, 2021 00:10:21
Season 2 Episode 31: "How to Leverage your Success and Failures to Accomplish Anything"

Season 2 Episode 31: "How to Leverage your Success and Failures to Accomplish Anything"

Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable, knowledgeable, and powerful with each passing day. Each day provides you with information that can be used to enhance your approach to life. This episode provides helpful tips on how to leverage your successes and failures to become the most successful version of yourself. ...

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29

August 16, 2021 00:11:12
Season 2 Episode 29: "Creating Your Own Bucket List and The Miracle of Small Wins"

Season 2 Episode 29: "Creating Your Own Bucket List and The Miracle of Small Wins"

How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even more meaningful experiences over the next five years if you create a bucket list. This episode provides helpful strategies that can help ensure that your life is exciting and fulfilling. ...

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28

August 09, 2021 00:10:53
Season 2 Episode 28 "Controlling Anger"

Season 2 Episode 28 "Controlling Anger"

It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main thing to remember here is that you are always in control. There is one difference that you should be aware of. It is not how you are feeling that is wrong. It is what you do with your feelings that becomes the issue. This episode provides helpful tips on taking a look at your lifestyle and see if you can identify what is triggering your anger.   ...

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27

July 26, 2021 00:15:50
Season 2 Episode 27 "Cultivate An Attitude Of Peace And Calm"

Season 2 Episode 27 "Cultivate An Attitude Of Peace And Calm"

Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and remain level-headed and calm as opposed to angry and frustrated, you have attained that serene state of mind. The mind is where we fight most wars that determine our thoughts, mood, actions, and behavior. Our nature turns to negative scenarios much quicker than it embraces positivity. To overcome this flaw of humanity, we must constantly fight off negativity and replace it with a positive mindset. It is the only way to calm the noise. This episode provides helpful tips on how to cultivate an attitude to peace and calm with bonus "peace affirmations". ...

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26

July 19, 2021 00:11:01
Season 2 Episode 26: "Calming Your Mind and Lowering Your Stress Levels"

Season 2 Episode 26: "Calming Your Mind and Lowering Your Stress Levels"

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day. This episode provides 5 tips to alleviate day-to-day stress. ...

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25

July 12, 2021 00:15:22
Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because it is often explained in a very vague way. Self-care is about taking care of yourself the same way you take care of others. It is about knowing what your mind and body needs. You’ll know when to step back to replenish your resources and you’ll show self-compassion. Before you implement self-care into your life, you’re going to want to understand the stages of change. It’s one thing to start a new habit, but it’s an entirely different task to keep up the new habit. By understanding the stages of change, you’ll find it a lot easier to stick to the self-care habits you want to implement into your routine. This episode explores the different stages of change are and the 6 areas of self-care to focus on the different types of self-care that you include in your routines. ...

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