Latest Episodes
32
Season 4 Episode 32 "Five Empowering Procrastination Tips"
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
27
Season 4 Episode 31 "Seasonal Affective Disorder"
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
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Season 4 Episode 30 " Managing the Hidden Stress of Emotional Labor"
Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing...
29
Season 4 Episode 29 "The Negative Filter: Unveiling the Power of Perspective"
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.
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Season 4 Episode 28 Guided Meditation "True Destiny"
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Season 4 Episode 7 " 5 Toxic Positivity"
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....