Latest Episodes
2
Season 6 Episode 2 "A Letter to the 92 Percent"
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy...
1
Season 6 Episode 1 "Visualization Meditation - New Year, New Possibilities"
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
33
Season 5 Episode 33 "Positively Ending 2024"
As 2024 comes to a close, let’s reflect, recharge, and finish the year on a positive note! In this special episode of The Positive...
32
Season 5 Episode 32 "Social Anxiety"
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
31
Season 5 Episode 31 "Radical Self-Care Post-Presidential Election"
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
30
Season 5 Episode 30 "Election Day Stress and it's Impact on Your Mental Health"
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...