The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. Why Use Mantras and Affirmations?

    Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your ...

    2020-11-30

  2. Friday Master Class: What to do with your hands during meditation.

    This episode teaches the various hand positions for meditation. ...

    2020-11-28

  3. Affirmation Meditation

    This episode explores positive statements about being thankful and grateful. ...

    2020-11-26

  4. Becoming a Master of Self-Discipline

    This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life. ...

    2020-11-23

  5. Friday's Mater Class- Mindful Breathing in Meditation

    This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful. ...

    2020-11-20