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Latest Episodes
80

Friday's Master Class - 7 Principles of Mindfulness
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
79

Friday's Master Class - Get More Out of Meditation with a Journal
This episode discusses the benefits of incorporating journaling with your mediation practice.
78

Friday's Master Class - Meditation vs Visualization
This episode explains the differences between meditation & visualization.
77

Guided Meditation - Let My Intuition Guide Me
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
76

How to Become More Self Aware
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
75

Friday's Master Class - Mindful Tips for Controlling Angry Responses
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.