The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. How a Little Self Care Can Improve Your Attitude

    Tips you can add to your daily life to improve your attitude ...


  2. Guided Meditation- Mindfulness of Speech

    Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways. ...


  3. I release any need to judge others or myself.

    Daily affirmations that can be used to when your mind is occupied with judgmental thoughts ...


  4. Guided Meditation- Contentment

    Using the breath to recognize that contentment as your true nature. ...


  5. Saying NO can be refreshing.

    Saying NO is an act of self care. Its especially important when you feel overwhelmed. ...