The Positive Professional

68

December 02, 2020 • 00:12:16

Guided Meditation: Letting Go of The Day.

In this meditation you can let go of all your worries tension. This is your time to relax. ...

67

November 30, 2020 • 00:07:19

Why Use Mantras and Affirmations?

Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress. ...

66

November 28, 2020 • 00:06:37

Friday Master Class: What to do with your hands during meditation.

This episode teaches the various hand positions for meditation. ...

65

November 26, 2020 • 00:05:15

Affirmation Meditation

This episode explores positive statements about being thankful and grateful. ...

64

November 23, 2020 • 00:05:59

Becoming a Master of Self-Discipline

This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life. ...

63

November 20, 2020 • 00:05:19

Friday's Mater Class- Mindful Breathing in Meditation

This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful. ...