The Positive Professional

January 08, 2021 • 00:03:06

This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.

January 01, 2021 • 00:04:19

This episode discusses the benefits of incorporating journaling with your mediation practice.

December 25, 2020 • 00:03:59

This episode explains the differences between meditation & visualization.

December 23, 2020 • 00:21:34

This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.

December 21, 2020 • 00:03:51

This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.

December 18, 2020 • 00:04:25

This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.

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